Lemon balm offers a long history of application in traditional medicine. Its calming properties are believed to result from its rich composition of compounds. Studies indicate that lemon balm can help reduce feelings of nervousness, promoting a atmosphere of calm. Incorporating lemon balm into your regimen can be as simple as steeping it as a infus

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Derived from the root of the Curcuma longa plant, turmeric is characterized by its conspicuous yellow color a